Pleasance Silicki and Alexandra Hughes are moms on a mission to help other moms find joy, take care of themselves, and learn to be present even in challenging situations. At the end of October, they will be taking their show on the road for a unique weekend of self-care at their Moms UP! Retreat in beautiful Meadowkirk, Virginia at Meadowkirk Manor. Read More
Kids who see their parents making mindful decisions about transportation are more likely to grow up doing so themselves. The air quality in Washington DC and in nearby Virginia locales get an F for Ozone. Children are more susceptible to developing problems from pollution. Thursday, September 22 is Car Free Day. The folks at air quality leader Clean Air Partners and transportation network Commuter Connections are encouraging residents to take the Car Free Day pledge to get people ready for the big day! Read More
There are so many terrific events for health-minded folks this fall! Always check out our calendar, where it’s free to list your own events, and be sure to follow our Facebook feed, where we share even more events. Here is a quick compendium of some of the not-to-be missed events this fall! Read More
The National Kids Yoga Conference is returning to DC for its third year September 30 to October 2. A weekend of programming for adults bringing yoga and mindfulness to the next generation, the conference includes discussions, presentations and hands-on breakout sessions and inspiring keynotes with speakers sharing experiences and research about the impact of yoga and mindfulness training on children’s health, wellness and readiness to learn. Conference registration has been extended through Thursday, September 29. Read More
NoVA Outside is an alliance of environmental educators that promotes outdoor learning. This fall the group is hosting two events: a happy hour and resource fair on September 16 to connect educators of school-age children to resources for outdoor learning and an early childhood conference on October 1 that will inspire educators of young children and give them the tools to develop a robust outdoor program. Update 9/28/16: The October 1 conference has been postponed until March. Details forthcoming.
If ever you wanted to have the chance to fill your day trying out more yoga classes than you can count on your hand, The Yoga Expo is the place to be! The event, which travels to cities around the country, returned to DC for its second year on August 20 and presented a packed schedule of classes for hundreds of yogis to enjoy.