Your Metro DC resource for Natural Living, Holistic Parenting and Family Wellness

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1
Arlington mom releases new Paleo Kids Cookbook (+giveaway!)
2
Improving Birth Rally on Labor Day
3
Learning and Fun at MommyCon DC 2016!
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Annmarie Sculpture Garden: Finding Fairies & Creating Art in Community
5
Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe
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Author & Health Coach Cindy Santa Ana on her book and Real Food camps for kids
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Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7
8
Learn Energy Work Strategies for Your Family’s Health
9
Writer Pamm Fontana to speak at MommyCon and Holistic Moms
10
Ivivva Summer Festival takes yoga to girls across U.S.

Arlington mom releases new Paleo Kids Cookbook (+giveaway!)

If you have been looking for ways to support a grain-free diet for your entire family, the new Paleo Kids Cookbook coming out September 6 from Arlington mom and Predominantly Paleo blogger Jennifer Robins is just the ticket!

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Improving Birth Rally on Labor Day

ImprovingBirth.org is a non-profit organization that calls attention to the fact that American maternity care is in crisis. On Monday, September 5, Improving Birth DC will hold the 2016 Rally to Improve Birth focusing on access to Vaginal Birth After Cesarean (VBAC). Read More

Learning and Fun at MommyCon DC 2016!

Mindful Healthy Life was thrilled to be a part of MommyCon DC 2016 at the DC Convention Center on July 23. With more than a thousand attendees and more than 50 awesome exhibitors, it was an amazing and inspiring day full of workshops, discussions and terrific shopping with brands and businesses moms can feel great about!

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Annmarie Sculpture Garden: Finding Fairies & Creating Art in Community

Annmarie Sculpture Garden‘s 7th annual the Fairies in the Garden exhibit, which opened in April and closes on September 5, is a delightful attraction at an always-magical venue. With an outdoor natural play area under towering pines and an indoor Art Lab, Nature Nook, and exhibit gallery space, Annmarie is a great day trip for all ages.

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Kids Yoga Staycation with Cathy Burke at Ease Yoga & Cafe

If you’re looking for a way to expose your children to yoga and healthy eating while ensuring they have a fun day, give them — and yourself! — a gift by signing them up for the second summer Kids Yoga Staycation Mini-Retreat offered by Cathy Burke, E-RYT at Alexandria’s Ease Yoga & Cafe this Thursday, August 11. Read More

Author & Health Coach Cindy Santa Ana on her book and Real Food camps for kids

Cindy Santa Ana is a Northern Virginia mother of two who turned her health around with real food nutrition and who now works as a health coach assisting clients in her Unlock Better Health practice and speaking from her book, Unprocessed Living: 3 Easy Steps to Transition Into Healthy Eating. This summer she is offering Real Food camps for kids out of her home near Gainesville, Virginia.
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Breastfeeding Center produces “Nourish, Flourish, Connect” events August 1-7

The Breastfeeding Center for Greater Washington is putting on a full week of classes and workshops called “Nourish, Flourish, Connect” during World Breastfeeding Week, August 1-7.

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Learn Energy Work Strategies for Your Family’s Health

Cherlyn Jenkins is on a mission to provide tools for all parents to bring energy work into their family home. The owner of Cozywoggle, a coat that is safe to be worn in the car seat, Cherlyn began studying Foot Zone and Reiki in early 2015 and is organizing classes on both healing modalities this summer for parents who want to incorporate them into their family health toolkit.

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Writer Pamm Fontana to speak at MommyCon and Holistic Moms

Pamm Fontana, a local mom of three, speaker, pastor, and writer, will be addressing the attendees of Saturday’s MommyCon on “Declaring War on the Mommy Wars: Graceful Communication in Conflict” and will be speaking next month to the Arlington/Alexandria chapter of Holistic Moms Network on “Picking Priorities: How to Balance Commitments Inside and Outside the Home.”

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Ivivva Summer Festival takes yoga to girls across U.S.

The girls’ fitness clothing brand ivivva recently brought its Coast-to-Coast Summer Festival to Washington and inspired more than a hundred girls to come out to the Lincoln Memorial to practice yoga and celebrate the strength of their bodies.

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Copyright © 2015 Mindful Healthy Life. Created by MtoM Consulting.

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