The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to participate as a partner of this DC Area Yoga event and was thrilled to be able to attend. Take a look at what it was like! ... Read More about 2017 DC Namas Day Yoga Celebration: glimpses from my mat!
Expert panel addresses findings on health impacts of screen time on children
The National Press Club hosted an Interdisciplinary Summit on Children and Screen Time November 1 with several pediatric media experts who have been involved in the first-ever special supplement to the journal Pediatrics on the issue of children and screen time. The non-profit organization Children ... Read More about Expert panel addresses findings on health impacts of screen time on children
At the 11th month – On goals & gratitude
November is unique. Before I had children, I thought of it simply as the month of Thanksgiving, between the very-autumnal October and the beginning of winter in December. It's taken on a different feel now that my children are in elementary and middle school... and now that I am in middle age! Read ... Read More about At the 11th month – On goals & gratitude
Meet Sarah Lascano of Veritas Wellness
Sarah Lascano is a Northern Virginia mom of three who, after healing from chronic illness, got trained in the modalities that made such a difference for her and now works with children and adults to help them heal. Her business, Veritas Wellness, is a new partner of Mindful Healthy Life. In this ... Read More about Meet Sarah Lascano of Veritas Wellness
Guide to Holistic Family Living eBook 3rd edition underway! Last call for contributions!
Imagine a local family resource guide with over 500 listings of practitioners, wellness centers, yoga studios, parenting resources, nature spots and more to explore in Metro DC plus opportunities for self-care and a roundup of health & eco-friendly events and activities. It's here - for free! - ... Read More about Guide to Holistic Family Living eBook 3rd edition underway! Last call for contributions!
