Hold onto your hats, because this weekend is full of special events you won’t be seeing again anytime soon in Metro DC! ... Read More about A weekend overflowing with health! November 13-15
Ticonderoga Fall Festival Closing Weekend
The Fall Festival at Ticonderoga Farms in Chantilly, Virginia wraps up this weekend. If you thought they all closed down after Halloween, you've got a last chance this weekend! Ticonderoga Farms is one of my local favorites for several reasons. ... Read More about Ticonderoga Fall Festival Closing Weekend
Call for Winter Events & Gift Guide Items
It's easy to tell from the cold morning temps that winter is on its way. With the end of Daylight Savings Time November 1, the days will be feeling a lot shorter. So even though the leaves are still gorgeously colorful here in Metro DC, it's time to start thinking ahead to winter. We here at ... Read More about Call for Winter Events & Gift Guide Items
Exercises to Heal Postpartum Muscular Imbalances
A woman's body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and pains that creep up postpartum. Many of these pains can be traced back to pelvis misalignment. In this guest post, personal trainer Sara Lewis of Mix ... Read More about Exercises to Heal Postpartum Muscular Imbalances
National Kids Yoga Conference returns in November
The second annual National Kids Yoga Conference returns to the George Washington University campus November 13-15. The conference "for adults bringing yoga to the next generation" aims to spread the word about the positive benefits of yoga and mindfulness for youth. The event will bring together ... Read More about National Kids Yoga Conference returns in November
