Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because…
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2017 DC Namas Day Yoga Celebration: glimpses from my mat!
The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to…
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Namas Day Yoga Festival comes to Arlington 10/21
Namas Day Yoga Festival will bring together local yoga and mindfulness teachers and students for an inspiring day of practice…
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Well Ray 2017 brings hundreds outdoors for wellness
The Del Ray Business Association‘s Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health…
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Love Your Body Yoga Festival shines light on wellness in & around Reston
The ninth annual Love Your Body Yoga Festival was a huge success bringing together dozens of wellness-minded vendors and hundreds…
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