Fitness Archives - Mindful Healthy Life

Back on the trail: running (years!) after baby

I can run again! It took me eight and a half years after my second child was born to start…
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Ring in the new year with wellness: Retreats & opportunities near & far

Need some time to focus on your wellness in the new year? Whether you’re looking to give yourself a holiday…
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Women’s Health and Wellness Day 9/21 expands for its third year!

This year’s Women’s Health and Wellness Day organized by ITR Physical Therapy has moved to a larger space at the…
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Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day

The second annual Women’s Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as…
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LoCo Wellness Expo debuts May 5 in Sterling

With the aim of inspiring connections in and around Loudoun County and helping wellness-seekers learn more about local businesses, the…
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!