Winter is a time for turning inward, and I’ve been trying to honor that wisdom. Or rather, I’ve been working…
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Why drinking water is essential to improve health, well-being & athletic performance
Chances are good that if someone is holding a health- or wellness-related event in Northern Virginia, cellular hydration specialist Julianne O’Dwyer…
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Fall wellness recap!
This fall I’ve had the opportunity to attend several events at which I’ve learned great information on health and wellness…
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Freedom for Family Wellness Summit returns to Reston this weekend
When the Freedom for Family Wellness Summit came to town in 2010, it was an impressive gathering, to say the…
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Take Back Your Health Conference returns to Arlington in November
The local conference phenomenon known as Take Back Your Health is coming back to Arlington on November 1 and 2…
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