Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As…
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Starting a new chapter: Book giveaway for the new year!
Did you set intentions for the new year? Get inspiration to keep your momentum going and to look deeper within!…
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Holistic Moms Network Arlington/Alexandria Chapter looks back on 9 years & to the future
Nine years ago right now, I was preparing to launch the Arlington/Alexandria chapter of Holistic Moms Network. The group has…
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Inspiration at Achieving Optimal Health Conference
Being mindful doesn’t mean you always have good days. It means when things are rough, you remember to breathe because…
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2017 DC Namas Day Yoga Celebration: glimpses from my mat!
The first Namas Day Yoga Celebration held in DC was a great success. I was honored to be invited to…
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