As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible…
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Self-Care
Meet contributor Alexandra Hughes
Alexandra Hughes of In Essence Coaching has made it her life’s work to help moms feel calm and grounded. A…
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5 Steps to Mindful Holiday Eating
With the holidays upon us, it is easy to get derailed from our normal healthy eating habits and eat mindlessly….
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Transition comes to Tenley: lil omm closes studio, moves its yoga programs
Yoga-loving families in Metro D.C. learned on Monday that Tenleytown’s lil omm yoga studio is closing its doors at the…
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Exercises to Heal Postpartum Muscular Imbalances
A woman’s body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and…
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