Enjoy these blog posts on intention and mindfulness.
For more resources, including meditation resources, retreat centers, yoga studios and more, check out our free Guide to Holistic Family Living.
Reflections on 2020: lessons in patience & gratitude
This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ...
Outdoor yoga opportunities in & around DC
I've always loved outdoor yoga and I miss practicing in community, so I decided to investigate who was offering this ...
Back on the trail: running (years!) after baby
I can run again! It took me eight and a half years after my second child was born to start ...
Celebrate the 50th Earth Day (at home!)
This is the 50th anniversary of Earth Day, which is celebrated on April 22. Although Earth Day celebrations are obviously ...
Remote healing opportunities
Many local healers are making available distance healing sessions. Many are doing fee-based telehealth sessions, which will keep their small ...
Resources for supporting emotional well-being in kids – spring 2020 edition
Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that ...
Winter & Spring 2020 Events
Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...
Ring in the new year with wellness: Retreats & opportunities near & far
Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...
How to create a bedroom sanctuary: Guest post interview with HGTV’s Leanne Ford
Sleep is always important but is an especially vital component of a healthy lifestyle during the dark, cold days of ...
Women’s Health and Wellness Day 9/21 expands for its third year!
This year's Women’s Health and Wellness Day organized by ITR Physical Therapy has moved to a larger space at the ...
Events Winter into Spring 2018-2019 for healthy, mindful & nature-loving families
This list of events and activities for families interested in health, wellness, mindfulness and nature connection includes opportunities coming up ...
Movement, mindfulness & motivation at October 20 Women’s Health and Wellness Day
The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...
Late Summer & Fall 2018 Events for Healthy Families
Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...
Unique Summer Camps 2018
Still looking for camp for this summer? Here are a few unique options that promote mindfulness, wellness and nature connection ...
Yoga Collection Essential Oils Giveaway
To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...
LoCo Wellness Expo debuts May 5 in Sterling
With the aim of inspiring connections in and around Loudoun County and helping wellness-seekers learn more about local businesses, the ...
Rise Well-Being Center opens in Reston
Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...
Beloved Yoga: A Sanctuary for All opens in Reston
Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...
Spirit Camp returns to Arlington this summer!
After its first summer in Arlington, Maine-based Spirit Camp led by Dancing Jaguar Inspirations will return in July 2018 to the ...
First BlogHer Health conference: major inspiration!
BlogHer and SheKnows Media held their first health-focused conference last week. I walked away from BlogHer Health feeling inspired, connected ...
On walking, wellness & community
Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As ...
Starting a new chapter: Book giveaway for the new year!
Did you set intentions for the new year? Get inspiration to keep your momentum going and to look deeper within! ...
Managing allergic asthma this holiday season and beyond
Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by ...
The Teal Center: Supporting the journey to parenthood & beyond
The Teal Center for Therapeutic Bodywork offers many healing modalities for parents, those who want to become parents, and for ...
