This fall I've had the opportunity to attend several events at which I've learned great information on health and wellness that I'm using at home and at my children's school. My reaction to these learning opportunities tends to be first elation, then the heavy weight of responsibility, thinking ... Read More about Fall wellness recap!
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Paleo Parents release third book: Real Life Paleo (+ giveaway!)
Different diets work for different people, but there is certainly a growing interest in grain-free eating these days, especially for issues related to inflammation and autoimmune conditions. I remember thinking that a cookbook for gluten-free kids sounded like a great idea when I first saw something ... Read More about Paleo Parents release third book: Real Life Paleo (+ giveaway!)
Earth Day 2021: Ideas & Events
Even if celebrations are virtual, the earth is always here to receive you, on Earth Day and every day! Here are some easy ways to get engaged with Earth Day, April 22, 2021. Walk! Simply go for a walk in your neighborhood. If you do this all the time, set a focus like noticing and ... Read More about Earth Day 2021: Ideas & Events
Reflections on 2020: lessons in patience & gratitude
This is a story of a year of transformation. I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches more of the 2020-themed taglines about clarity and vision. We want a year that does not claim hundreds of thousands of lives ... Read More about Reflections on 2020: lessons in patience & gratitude
Resources for supporting emotional well-being in kids – spring 2020 edition
Since schools shut down on March 13, I've been overwhelmed by all the amazing online opportunities and homeschool suggestions that have been zooming through my feeds. What I really need are strategies to get my kids to breathe and to connect to their bodies when they are cooped up at home without ... Read More about Resources for supporting emotional well-being in kids – spring 2020 edition
