Sleep is always important but is an especially vital component of a healthy lifestyle during the dark, cold days of winter. Local mom, health coach and eco-designer Amy Thomas had the opportunity to sit down and talk with HGTV's Leanne Ford about creating a bedroom sanctuary for optimal sleep ... Read More about How to create a bedroom sanctuary: Guest post interview with HGTV’s Leanne Ford
Search Results for: take back your health
Home Renovation tips from HGTV’s Matt Blashaw: Interview with eco-conscious designer Amy Thomas
Whether you are looking to enhance your current space to accommodate your family environment more efficiently or you are looking to make some changes as you are looking to sell your home in the near future, home renovation projects can add so much to your home if planned right! This guest post ... Read More about Home Renovation tips from HGTV’s Matt Blashaw: Interview with eco-conscious designer Amy Thomas
Nature Play at Home book launch recap
Local outdoor learning expert Nancy Striniste has just published her first book, Nature Play at Home: Creating Outdoor Spaces that Connect Children with the Natural World. Filled with beautiful photos and drawings, the book is inspiring for anyone who enjoys seeing children full of joy and ... Read More about Nature Play at Home book launch recap
2018 in Review
This year has seen less blogging and more fiction writing, so before it closes, I wanted to take some time to note some of what 2018 held for me and what activities and events made me feel most alive. Although I'm identifying less as a wellness resource for the community and more as a mom who ... Read More about 2018 in Review
Weston A. Price “Wise Traditions” conference comes to Baltimore! + giveaway!
For the first time in many years, the large Wise Traditions conference on traditional diets and nutrition-based healing protocols returns to the East Coast this fall. The Weston A. Price Foundation puts on its annual event this year at the Hilton Baltimore Hotel November 16-19. This summer, ... Read More about Weston A. Price “Wise Traditions” conference comes to Baltimore! + giveaway!
