Self-Care

This is a story of a year of transformation. I know that many of us have been eagerly awaiting an ...

In 2017, I wrote here about coming to terms with the fact that I had chronic Lyme Disease as well ...

I can run again! It took me eight and a half years after my second child was born to start ...

Many local healers are making available distance healing sessions. Many are doing fee-based telehealth sessions, which will keep their small ...

Update March 2020: Obviously most of the remaining events here will be canceled or postponed due to efforts to contain ...

Need some time to focus on your wellness in the new year? Whether you're looking to give yourself a holiday ...

This year's Women’s Health and Wellness Day organized by ITR Physical Therapy  has moved to a larger space at the ...

The second annual Women's Health and Wellness Day organized by ITR Physical Therapy will feature experiential sessions as well as ...

Heavenly Bodies Clinic is putting on a one-day event October 27 that will help participants understand how to use the ...

More than 30 experts are sharing their expertise on health & motherhood in a free online summit that starts September ...

Here's the Mindful Healthy Life roundup of events for health- and wellness-minded families in Metro DC for late summer and ...

The second Women's Health and Wellness Day organized by ITR Physical Therapy will take place October 20, 2018 at Rise ...

To celebrate the fourth anniversary of the site and Mother's Day, I'm giving away a doTERRA Yoga Collection kit! This ...

Rise Well-Being Center is a unique new facility in Reston, Virginia offering movement and mindfulness classes, healing arts and energetic ...

For the twelfth year, Postpartum Support Virginia is bringing LUNAFEST to Arlington with a program of independent films by women and a live raffle ...

Valentine's Day may be over, but February and its grey skies are still with us! Let's get on the self-love ...

Beloved Yoga: A Sanctuary for All in Reston, Virginia held its grand opening this past weekend to a great response by ...

After its first summer in Arlington, Maine-based Spirit Camp led by Dancing Jaguar Inspirations will return in July 2018 to the ...

BlogHer and SheKnows Media held their first health-focused conference last week. I walked away from BlogHer Health feeling inspired, connected ...

Healing requires support. That usually means people. Connections and community are integral to parenting, and to healing and wellness. As ...

Did you set intentions for the new year? Get inspiration to keep your momentum going and to look deeper within! ...

Do you ever feel like your brain is broken? Whether your symptoms relate to being in a fog or trend ...

Did you know that approximately 60% of adults and at least 80% of children with asthma actually have asthma triggered by ...

The Teal Center for Therapeutic Bodywork offers many healing modalities for parents, those who want to become parents, and for ...