abdominal Archives - Mindful Healthy Life

The Teal Center: Supporting the journey to parenthood & beyond

The Teal Center for Therapeutic Bodywork offers many healing modalities for parents, those who want to become parents, and for…
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Exercises to Heal Postpartum Muscular Imbalances

A woman’s body undergoes many changes during pregnancy that linger after baby arrives. Muscular imbalances contribute to the random aches and…
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!