mindful Archives - Mindful Healthy Life

Surviving Snowzilla: an argument for self-care!

Today marks the fifth day children around Metro DC have been home from school for the snow in what is…
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Four easy strategies for de-stressing and filling your cup

What mom couldn’t use some suggestions on how to feel more grounded, calm and peaceful? Craniosacral therapist Sally DiCesare of…
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!