Every parent has tough days. As a family therapist and parenting coach – and a parent myself! – I’ve found…
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Well Ray 2017 brings hundreds outdoors for wellness
The Del Ray Business Association‘s Well Ray Festival on June 24 packed two large spaces with activities and vendors promoting health…
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Del Ray Business Association presents jam-packed Well Ray 2017!
With its many fitness studios and holistic-minded businesses and organizations, Alexandria’s Del Ray neighborhood is a natural place to host…
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Kids’ Yoga Book & Toy Giveaway
The National Kids Yoga Conference is a terrific opportunity to learn about teaching yoga and mindfulness to children and to connect…
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A peek inside the Mindful Life Conference April 20-23
Mindful Leader, the organization that puts on the Mindful Leadership Summit in November, held its first Mindful Life Conference last…
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