The second annual National Kids Yoga Conference returns to the George Washington University campus November 13-15. The conference “for adults…
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Self-Regulation in the Digital World – A Necessary Balance (+ giveaway)
Our world is becoming increasingly digital. Technology is integrated into all aspects of our lives and has transformed how we…
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Fall wellness recap!
This fall I’ve had the opportunity to attend several events at which I’ve learned great information on health and wellness…
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First Kids Yoga Conference Comes to DC September 27
The organizers of the first National Kids Yoga Conference are moms who putting their mindfulness skills in practice with every step…
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