overwhelm Archives - Mindful Healthy Life

Ditching Overwhelm: A first step toward health in the New Year

As moms who aspire towards mindful healthy living, we work hard to eat healthy food, to exercise, to be responsible…
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Meet contributor Alexandra Hughes

Alexandra Hughes of In Essence Coaching has made it her life’s work to help moms feel calm and grounded. A…
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Jessica Claire Haney founded the Arlington/Alexandria Holistic Moms Network chapter in 2009 and founded Mindful Healthy Life in 2014. She continues to write on issues related to parenting and wellness as well as fiction, creative nonfiction and poetry. For more information, see JessicaClaireHaney.com. Thank you for your interest in Jessica's work!